Is Wicked Kitchen Aubergine Parmigiana Ravioli GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
coconut oil alternative to cheese
black pepper
garlic
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Gluten-free And Vegan Pasta (cornflour, Water, Corn Starch, Sunflower Oil, Rice Starch, Pea Protein, Thickeners (xanthan Gum, Guar Gum, Psyllium Fibre)), Fried Aubergine (8%) (aubergine, Sunflower Oil), Starch And Coconut Oil Alternative To Cheese (6%) (water, Coconut Oil, Modified Potato Starch, Modified Maize Starch, Modified Tapioca Starch, Modified Sago Starch, Salt, Calcium Carbonate, Stabiliser (tara Gum), Acidity Regulator (citric Acid), Flavouring, Colour (beta-carotene)), Onion, Coconut Oil, Tomato Purée (3%), Cornflour, Dried Potato, Basil, Potato Starch, Pea Fibre, Salt, Chicory Fibre, Garlic, Flavouring, Sunflower Oil, Black Pepper. May contain Sesame Seeds, Soya and Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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