Is Wicked Kitchen Bangin' Beetroot Tikka Kit 273G Low FODMAP?
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Ingredients
Tikka Masala Sauce, Water, Coconut Cream (Coconut, Water, Emulsifier (Polysorbate 60)), Tomato, Onion, Garlic, Corn Starch, Ginger, Paprika Extract, Fenugreek), Tikka Masala Curry Paste, Water, Tomato Paste, Onion, Ginger, Garlic, Coriander, Salt, Sugar, Corn Starch, Beetroot Powder, Garam Masala (Coriander Powder, Cardamom, Black Pepper, Cumin Powder, Cinnamon Powder, Salt, Clove Powder, Nutmeg), Smoked Paprika, Cinnamon Powder, Yeast Extract Powder, Colour (Paprika Extract)), Dried Spices, Curry Leaves, Cardamom, Chilli Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.