Is Wicked Kitchen Bbq Shreds & Greens 380G Low FODMAP?

Ingredients

Cooked Rice, Water, Rice, Barbecue Shredded Mushrooms, King Oyster Mushroom, Onion, Tomato Puree, Soy Sauce (Water, Salt, Soya Bean, Wheat), Rice Vinegar, Agave Syrup, Red Chilli Puree, Sugar, Ginger Puree, Sunflower Oil, Garlic Puree, Soya Bean, Salt, Beetroot Extract, Garlic Powder, Malt Vinegar (Barley), Smoked Paprika, Tomato Paste, Cracked Black Pepper, Cornflour, Rapeseed Oil, Concentrated Plum Juice, Onion Powder, Malted Barley Extract, Cayenne Pepper, Cinnamon Powder, Clove Powder, Fennel, Rice Flour, Pepper, Star Anise), Chargrilled Broccoli And Cauliflower, Broccoli, Cauliflower, Red Chilli Puree, Garlic Puree, Green Bean, Edamame Soya Beans, Peas, Lime, Sunflower Seeds, Ginger Puree, Spring Onion, Pumpkin Seed, Rapeseed Oil, Agave Syrup, Salt, Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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