Is Primal Kitchen Hawaiin Style BBQ Sauce Organic Low FODMAP?
Description
Sweet-tangy Hawaiian-style barbecue sauce with a glossy, moderately thick, pourable texture that clings to foods. Commonly used as a glaze, marinade, finishing sauce, or dip for grilled meats, seafood, poultry, vegetables, and sandwiches. Reviewers often note pronounced tropical sweetness, versatility, and convenient consistency for coating and basting in everyday cooking.
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Why it's not low FODMAP
- garlic
- garlic powder
- date paste
- onion powder
- natural smoke flavor
- coconut syrup
- pineapple juice concentrate
- tomato paste
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Sweet-tangy Hawaiian-style barbecue sauce with a glossy, moderately thick, pourable texture that clings to foods. Commonly used as a glaze, marinade, finishing sauce, or dip for grilled meats, seafood, poultry, vegetables, and sandwiches. Reviewers often note pronounced tropical sweetness, versatility, and convenient consistency for coating and basting in everyday cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree* (water, Tomato Paste*), Pineapple Juice Concentrate*, Date Paste*, Apple Cider Vinegar*, Coconut Aminos* (coconut Syrup*, Himalayan Salt), Sea Salt, Yellow Mustard* (water, Vinegar*, Mustard Seed, Salt, Turmeric*, Paprika*), Tapioca Starch*, Black Pepper*, Natural Smoke Flavor, Ancho Powder*, Onion Powder*, Garlic*, Garlic Powder. *organic. Contains: Tree Nuts (coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Primal Kitchen Hawaiin Style BBQ Sauce Organic is available at 4 retailers
About this product
Sauce · Bottle, Liquid