No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Smash Kitchen Hot Honey BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Cane Sugar, Organic White Vinegar, Organic Honey, Organic Red Jalapeño Pepper Puree, Salt, Organic Corn Starch, Organic Molasses, Organic Pineapple Juice Concentrate, Organic Chili Pepper Powder, Organic Garlic Powder, Natural Hickory Smoke Flavor, Organic Onion Powder, Organic Paprika Powder, Organic Black Pepper, Organic Clove Powder, Organic Allspice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Smash Kitchen Hot Honey BBQ Sauce is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SweetSpicySmokySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Smash Kitchen Hot Honey BBQ Sauce | Spoonful