Is Wicked Kitchen Big Bros Enchiladas 450G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple extract
garlic puree
onion
pinto beans
tomato juice
tomato
red pepper
red pepper salsa
+9 more

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

Soya Alternative To Milk (Water, Hulled Soya Bean, Apple Extract, Acidity Regulators (Potassium Phosphates, Dipotassium Phosphate), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum), Vitamin B2, Vitamin B12, Vitamin D), Sweet Potato, Cooked Rice (Water, Long Grain Rice), Plain Tortilla (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt), Beans, Black Turtle Beans, Pinto Beans, Spring Greens, Tomato Passata, Sweetcorn And Red Pepper Salsa, Sweetcorn, Red Pepper, Rapeseed Oil, Paprika Flakes, Chipotle Chilli, Salt, Cracked Black Pepper, Tomato, Onion, Jalapeno Chilli, Cornflour, Tomato Juice, Garlic Puree, Coconut Oil, White Wine Vinegar, Modified Potato Starch, Extra Virgin Olive Oil, Yeast Extract, Smoked Paprika, Muscovado Sugar, Sea Salt, Potato Starch, Cumin Seed, Thyme, Chipotle Chilli Powder, Oregano, Basil, Chilli Powder, Cinnamon Powder, Turmeric Extract, Smoke Flavouring, Clove Powder, Bay Leaf Powder, Flavouring, Colour (Beta-carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.