Is Wicked Kitchen Big Bros Enchiladas 450G Gluten Free?
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Ingredients
Soya Alternative To Milk (Water, Hulled Soya Bean, Apple Extract, Acidity Regulators (Potassium Phosphates, Dipotassium Phosphate), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum), Vitamin B2, Vitamin B12, Vitamin D), Sweet Potato, Cooked Rice (Water, Long Grain Rice), Plain Tortilla (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt), Beans, Black Turtle Beans, Pinto Beans, Spring Greens, Tomato Passata, Sweetcorn And Red Pepper Salsa, Sweetcorn, Red Pepper, Rapeseed Oil, Paprika Flakes, Chipotle Chilli, Salt, Cracked Black Pepper, Tomato, Onion, Jalapeno Chilli, Cornflour, Tomato Juice, Garlic Puree, Coconut Oil, White Wine Vinegar, Modified Potato Starch, Extra Virgin Olive Oil, Yeast Extract, Smoked Paprika, Muscovado Sugar, Sea Salt, Potato Starch, Cumin Seed, Thyme, Chipotle Chilli Powder, Oregano, Basil, Chilli Powder, Cinnamon Powder, Turmeric Extract, Smoke Flavouring, Clove Powder, Bay Leaf Powder, Flavouring, Colour (Beta-carotene)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.