Is Wicked Kitchen Black Olive Pesto 190G Vegetarian?

Ingredients

INGREDIENTS: Black Olive (33%) [Black Olive, Salt, Stabiliser (Ferrous Gluconate)], Sunflower Oil, Basil (15%) [Basil, Sunflower Oil, Salt, Acidity Regulator (Lactic Acid)], Water, Capers, Cashew Nut, Sugar, Extra Virgin Olive Oil, Garlic Purée, Activated Charcoal (0.8%), Acidity Regulator (Lactic Acid), Vegetable Fibre [Pea, Carrot].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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