Is Wicked Kitchen Gunpowder Potato Chana Masala400g Low FODMAP?
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Ingredients
Potato, Chickpeas, Basmati Rice, Water, Onion, Tomato, Cabbage, Rapeseed Oil, Coriander, Garlic Puree, Spring Onion, Dried Onion, Ginger Puree, Cumin Powder, Cumin Seed, Concentrated Lemon Juice, Salt, Cornflour, Mango Powder, Lime Juice, Kashmiri Chilli Powder, Coriander Powder, Colour (Beetroot Juice From Concentrate), Fennel Seed, Sugar, Green Chilli Puree, Turmeric Powder, Fenugreek Leaf, Sunflower Oil, Cardamom Pods, Fenugreek Seed, Cardamom, Chilli, Saffron, Cinnamon Powder, Bay Leaf, Clove Powder, Ground Fennel, Ground Dill
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.