Is Wicked Kitchen Pasta & Amaze Balls 2.0 380G Low FODMAP?

Ingredients

Cooked Strozzapreti Pasta, Water, Durum Wheat Semolina, Chargrilled Vegetables (Red Pepper, Courgette, Aubergine, Olive Oil, Smoked Water, Salt), Tomato Passata, Oat Drink (Water, Folic Acid, Iodine, Oats, Vitamin D, Rapeseed Oil, Vitamin B12, Calcium Carbonate, Riboflavin, Salt, Stabiliser (Gellan Gum)), Roasted Red Piquillo Pepper, Roasted Garlic Puree, Tomato Paste, Parsley, Pea Protein, Turnip, Onion, Agave Syrup, Sherry Vinegar, Sunflower Oil, Rapeseed Oil, Sugar, Salt, Pea Fibre, Potato Starch, Red Chilli Puree, Smoked Paprika, Maple Syrup, Cracked Black Pepper, Garlic Powder, Balsamic Vinegar (Wine Vinegar (Red Wine Vinegar, White Wine Vinegar), Grape Must), Ground Black Pepper, Concentrated Lemon Juice, Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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