Is Wicked Kitchen Peng Panang Tofu Curry Low FODMAP?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Cream (coconut Extract, Water), Butternut Squash, Bok Choy, Red Bell Peppers, Onions, Red Curry Paste (red Chili Pepper, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices), Contains Less Than 2% Of: Dried Coconut, Brown Sugar, Corn Starch, Canola Oil, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Ginger Puree (ginger, Water), Sea Salt, Yeast Extract (yeast Extract, Salt), Thai Basil, Turmeric (color), Spices, Natural Flavor, Lemongrass Extract (natural Lemongrass Oil Flavor). Contains Coconut, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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