Is Wicked Kitchen Peng Panang Tofu Curry Vegan?

Ingredients

Vitamin D, calcium, iron, potassium, cooked jasmine rice (water, jasmine rice), water, tofu (water, soybean, firming agent [magnesium chloride]), butternut squash, coconut, onion, bok choy, red pepper, desiccated coconut flakes, brown sugar, cornstarch, rapeseed oil, salt, dried red chili, garlic purée, lime juice, lemongrass, shallot puree, galangal, spices, yeast extract, kaffir lime peel, lime leaf, thai basil. Contains: coconut and soy. Peas, like peanuts, are legumes. Those with severe allergies to peanuts should be cautious due to a possible pea allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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