Is Wicked Kitchen Peng Panang Tofu Curry Dairy Free?

Ingredients

Vitamin D, calcium, iron, potassium, cooked jasmine rice (water, jasmine rice), water, tofu (water, soybean, firming agent [magnesium chloride]), butternut squash, coconut, onion, bok choy, red pepper, desiccated coconut flakes, brown sugar, cornstarch, rapeseed oil, salt, dried red chili, garlic purée, lime juice, lemongrass, shallot puree, galangal, spices, yeast extract, kaffir lime peel, lime leaf, thai basil. Contains: coconut and soy. Peas, like peanuts, are legumes. Those with severe allergies to peanuts should be cautious due to a possible pea allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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