Is Wicked Kitchen Peng Panang Tofu Curry Vegetarian?

Ingredients

Vitamin D, calcium, iron, potassium, cooked jasmine rice (water, jasmine rice), water, tofu (water, soybean, firming agent [magnesium chloride]), butternut squash, coconut, onion, bok choy, red pepper, desiccated coconut flakes, brown sugar, cornstarch, rapeseed oil, salt, dried red chili, garlic purée, lime juice, lemongrass, shallot puree, galangal, spices, yeast extract, kaffir lime peel, lime leaf, thai basil. Contains: coconut and soy. Peas, like peanuts, are legumes. Those with severe allergies to peanuts should be cautious due to a possible pea allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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