Is Wicked Kitchen Sourdough Charcoal Crackers 130G Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rye Flour, Wholemeal Wheat Flour, Sourdough Culture (6%) [Rye Flour, Malted Wheat Flour, Starter Culture, Yeast], Sunflower Oil, Sugar, Sesame Seeds (4%), Charcoal (3%), Black Treacle, Yeast Extract [Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrates (Carrot, Onion), Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Flavouring (contains Celery)], Fermented Rye, Salt, Deactivated Yeast.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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