Is Wicked Kitchen Tikka Spiced Cauliflower & Bhaji 410G Dairy Free?
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Ingredients
INGREDIENTS: Black Beluga® Lentils (32%), Water, Chargrilled Tikka Spiced Cauliflower (19%) [Cauliflower, Rapeseed Oil, Spices, Garlic Purée, Salt, Black Onion Seed], Sweet Potato Onion Bhaji (9%) [Onion, Sweet Potato, Yellow Split Peas, Chickpea Flour, Ginger, Rapeseed Oil, Spices, Red Chilli, Salt, Black Onion Seed, Coriander Seed, Fennel Seed, Rose], Spinach, Coconut Extract, Red Onion, Cornflour, Tomato Paste, Spices, White Wine Vinegar, Salt, Sugar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Yeast Extract, Tapioca Starch, Soya Bean, Rice, Rice Vinegar, Ginger, Rapeseed Oil, Beetroot Powder, Alcohol, Ginger Purée, Garlic Powder, Tomato Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.