Is Wicked Kitchen Tikka Spiced Cauliflower & Bhaji 410G Gluten Free?
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Ingredients
INGREDIENTS: Black Beluga® Lentils (32%), Water, Chargrilled Tikka Spiced Cauliflower (19%) [Cauliflower, Rapeseed Oil, Spices, Garlic Purée, Salt, Black Onion Seed], Sweet Potato Onion Bhaji (9%) [Onion, Sweet Potato, Yellow Split Peas, Chickpea Flour, Ginger, Rapeseed Oil, Spices, Red Chilli, Salt, Black Onion Seed, Coriander Seed, Fennel Seed, Rose], Spinach, Coconut Extract, Red Onion, Cornflour, Tomato Paste, Spices, White Wine Vinegar, Salt, Sugar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Yeast Extract, Tapioca Starch, Soya Bean, Rice, Rice Vinegar, Ginger, Rapeseed Oil, Beetroot Powder, Alcohol, Ginger Purée, Garlic Powder, Tomato Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.