Is Wicked Kitchen Tikka Spiced Cauliflower & Bhaji 410G Low FODMAP?
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Ingredients
INGREDIENTS: Black Beluga® Lentils (32%), Water, Chargrilled Tikka Spiced Cauliflower (19%) [Cauliflower, Rapeseed Oil, Spices, Garlic Purée, Salt, Black Onion Seed], Sweet Potato Onion Bhaji (9%) [Onion, Sweet Potato, Yellow Split Peas, Chickpea Flour, Ginger, Rapeseed Oil, Spices, Red Chilli, Salt, Black Onion Seed, Coriander Seed, Fennel Seed, Rose], Spinach, Coconut Extract, Red Onion, Cornflour, Tomato Paste, Spices, White Wine Vinegar, Salt, Sugar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Yeast Extract, Tapioca Starch, Soya Bean, Rice, Rice Vinegar, Ginger, Rapeseed Oil, Beetroot Powder, Alcohol, Ginger Purée, Garlic Powder, Tomato Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.