Is Wicked Kitchen Tikka Spiced Cauliflower & Bhaji 410G Vegan?
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Ingredients
INGREDIENTS: Black Beluga® Lentils (32%), Water, Chargrilled Tikka Spiced Cauliflower (19%) [Cauliflower, Rapeseed Oil, Spices, Garlic Purée, Salt, Black Onion Seed], Sweet Potato Onion Bhaji (9%) [Onion, Sweet Potato, Yellow Split Peas, Chickpea Flour, Ginger, Rapeseed Oil, Spices, Red Chilli, Salt, Black Onion Seed, Coriander Seed, Fennel Seed, Rose], Spinach, Coconut Extract, Red Onion, Cornflour, Tomato Paste, Spices, White Wine Vinegar, Salt, Sugar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Yeast Extract, Tapioca Starch, Soya Bean, Rice, Rice Vinegar, Ginger, Rapeseed Oil, Beetroot Powder, Alcohol, Ginger Purée, Garlic Powder, Tomato Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.