Is Wicked Kitchen Tikka Spiced Cauliflower & Bhaji 410G Vegetarian?
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Ingredients
INGREDIENTS: Black Beluga® Lentils (32%), Water, Chargrilled Tikka Spiced Cauliflower (19%) [Cauliflower, Rapeseed Oil, Spices, Garlic Purée, Salt, Black Onion Seed], Sweet Potato Onion Bhaji (9%) [Onion, Sweet Potato, Yellow Split Peas, Chickpea Flour, Ginger, Rapeseed Oil, Spices, Red Chilli, Salt, Black Onion Seed, Coriander Seed, Fennel Seed, Rose], Spinach, Coconut Extract, Red Onion, Cornflour, Tomato Paste, Spices, White Wine Vinegar, Salt, Sugar, Garlic Purée, Concentrated Lemon Juice, Sunflower Oil, Yeast Extract, Tapioca Starch, Soya Bean, Rice, Rice Vinegar, Ginger, Rapeseed Oil, Beetroot Powder, Alcohol, Ginger Purée, Garlic Powder, Tomato Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.