Is Wicked Minis Seasoned Oysters Crackers, Crushed Red Pepper Low FODMAP?

Ingredients

Oyster Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Bicarbonate (Leavening), Wheat Gluten, Malted Barley Flour, Yeast), Buttermilk Dressing Mix (Buttermilk Powder, Whey, Maltodextrin, Sugar, Dried Onion, Dried Garlic, Disodium Inosinate And Disodium Guanylate, Tomato Powder, Spice, Parsley Flakes, Citric Acid), Red Pepper Flakes, Cayenne Pepper, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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