Is Nabisco Minis Premium Original Saltine Crackers, 11 Oz. Low FODMAP?
Description
Mini saltine crackers deliver a light, mildly salty flavor and crisp, airy texture that reviewers describe as reliably crunchy. Common uses include snacking, pairing with soups or spreads, and topping salads. Customers often praise the convenient bite-size format and consistent taste, while occasionally noting fragile pieces and crumbs during shipping.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- unbleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mini saltine crackers deliver a light, mildly salty flavor and crisp, airy texture that reviewers describe as reliably crunchy. Common uses include snacking, pairing with soups or spreads, and topping salads. Customers often praise the convenient bite-size format and consistent taste, while occasionally noting fragile pieces and crumbs during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Canola, Palm Oil), Salt, Leavening (Baking Soda, Yeast), Malted Barley Flour, Bht Added To Packaging Material To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nabisco Minis Premium Original Saltine Crackers, 11 Oz. is available at 20 retailers
About this product
Cracker · Cracker