Is Wickedly Prime Fruit & Nut Bar, Cashews & Cranberry, 1.4 Ounce (Pack of 5) Vegetarian?

Ingredients

Cashews, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dark Chocolate Flavored Coating (Sugar, Palm Kernel, Palm Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Extract), Chicory Root Extract (Inulin), Dry Roasted Almonds, Raisins (Raisins, Sunflower Oil), Toasted Brown Rice, Honey, Invert Sugar, Pomegranate Juice Concentrate, Sunflower Oil, Unsweetened Chocolate, Natural Flavors, Agar, Sea Salt, Mixed Tocopherols And Rosemary Extract (To Maintain Quality), Contains: Milk, Soy, Almonds, Packed On Shared Equipment With: Peanuts, Other Tree Nuts (Brazil Nuts, Walnuts, Pecans, Coconut)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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