Is Wickedly Prime Fruit & Nut Bar, Cashews & Cranberry, 1.4 Ounce (Pack of 5) Vegan?

Ingredients

Cashews, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dark Chocolate Flavored Coating (Sugar, Palm Kernel, Palm Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin, Natural Vanilla Extract), Chicory Root Extract (Inulin), Dry Roasted Almonds, Raisins (Raisins, Sunflower Oil), Toasted Brown Rice, Honey, Invert Sugar, Pomegranate Juice Concentrate, Sunflower Oil, Unsweetened Chocolate, Natural Flavors, Agar, Sea Salt, Mixed Tocopherols And Rosemary Extract (To Maintain Quality), Contains: Milk, Soy, Almonds, Packed On Shared Equipment With: Peanuts, Other Tree Nuts (Brazil Nuts, Walnuts, Pecans, Coconut)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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