Is WILD ALASKAN SALMON BAKE Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

parmesan cheese
pasteurized part skim cow's milk
milk

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

WILD CAUGHT** ALASKAN SALMON, WATER, *ARBORIO RICE, *ASPARAGUS, *MILK, *PARMESAN CHEESE [PASTEURIZED PART SKIM *COW'S MILK, CULTURE, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALINE)], *ONION, *BASIL, *LEMON JUICE CONCENTRATE, *GARLIC PUREE, *EXPELLER PRESSED CANOLA OIL, SEA SALT, *TURMERIC (FOR COLOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.