Is WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON GERD Friendly?
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Why it's not GERD friendly
- lemon oil
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats (Organic), Tapioca Syrup (Organic), Rice Flour (Organic), Dried Blueberries (Organic), Sugar (Organic), Coconut (Organic), Honey (Organic), Sunflower Oil (Organic), Dried Purple Carrot (Organic), Glycerin, Carrot Juice Concentrate (Organic), For Color, Sea Salt, Raisin Juice Concentrate (Organic), Apple Juice Concentrate (Organic), Baking Soda, Black Currant Juice Concentrate (Organic), Lemon Oil (Organic), Natural Flavor (Organic), Annatto (Organic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
WILD BLUEBERRY LEMON ORGANIC OATS, WILD BLUEBERRIES, COCONUT, PURPLE CARROT, NATURALLY FLAVORED WITH LEMON OIL FRUIT INFUSED CHEWY GRANOLA BARS, WILD BLUEBERRY LEMON is available at 5 retailers
About this product
Snack · Bar