Is Wild Friends All Natural Peanut Butter Chocolate Coconut -- 16 oz Low FODMAP?
Description
A sweet, dessert-like spread with a creamy but slightly textured mouthfeel, often described by reviewers as rich and flavorful; commonly used on toast, in smoothies, stirred into oatmeal, or as a baking add-in. Users note easy spreading from the jar and occasional small bits that add chew and balanced sweetness.
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Description
A sweet, dessert-like spread with a creamy but slightly textured mouthfeel, often described by reviewers as rich and flavorful; commonly used on toast, in smoothies, stirred into oatmeal, or as a baking add-in. Users note easy spreading from the jar and occasional small bits that add chew and balanced sweetness.
Ingredients
Roasted Peanuts, Coconut, Organic Agave, Unsweetened Dark Chocolate, Sea Salt, Contains: Peanuts And Tree Nuts (Coconut), Made On Shared Equipment With Wheat, Soy, Sesame, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.