Is WILD GARDEN, SUN-DRIED TOMATO HUMMUS WITH SEA SALT PITA CHIPS Gluten Free?

Ingredients

HUMMUS: CHICK PEAS, SESAME PASTE, WATER, SUN DRIED TOMATO, OLIVE OIL SEA SALT, NATURAL SPICES, CITRIC ACID. CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAXSEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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