Is Wild Harvest Jalapeno Lentil Chips and Potato Snacks, Jalapeno Lentil Chips Low FODMAP?
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Ingredients
LENTIL FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, POTATO FLOUR, CANE SUGAR, CORN STARCH, RICE FLOUR, SEA SALT, ONION POWDER, GARLIC POWDER, DEHYDRATED JALAPEÑO, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT, CITRIC ACID, TURMERIC, CANOLA OIL, RED PEPPER, NATURAL FLAVOR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), PAPRIKA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.