Is WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES Dairy Free?

Ingredients

ROLLED OATS, ORGANIC CANE SUGAR, DRIED RASPBERRIES, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA, POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHITAKE MUSHROOMS, DRIED BLUEBERRIES, DRIED COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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