Is WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES Gluten Free?

Ingredients

ROLLED OATS, ORGANIC CANE SUGAR, DRIED RASPBERRIES, ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SPROUTED GRAINS AND SEEDS AND FRUIT BLEND (SPROUTED BUCKWHEAT CHIA, GOLDEN FLAX, SPROUTED MILLET, ORGANIC QUINOA, POWDERED FOOD CONCENTRATES OF ORANGES, CRANBERRIES APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES AND SHITAKE MUSHROOMS, DRIED BLUEBERRIES, DRIED COCONUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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