Is WILD HERRING IN REAL SOUR CREAM, REAL SOUR CREAM Low FODMAP?
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Ingredients
Herring, Sour Cream (Milk, Cream, Sugar, Corn Starch Modified, Lactic Acid, Maltodextrin, Citric Acid, Potassium Sorbate (A ), Sodium Phosphate, Guar Gum, Natural & Artificial Flavor, Mono And Diglycerides, Carrageenan, Locust Bean Gum), Onions, High Fructose Corn Syrup, Water, Vinegar, Potassium Sorbate (A ), Sodium Benzoate (A ), Wine (Contains Sulfites), Salt, Natural Flavorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.