Is WILD MUSHROOM PESTO Dairy Free?
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Ingredients
CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, CANOLA OIL, SAUTEED PORTABELLA MUSHROOMS (MUSHROOMS, CANOLA OIL), WATER, EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT, WHITE MUSHROOMS, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING CANOLA OIL, EVAPORATED CANE JUICE, POTATO FLOUR AND ONION POWDER), GARLIC, DRIED SHIITAKE MUSHROOMS, DRIED PORCINI MUSHROOMS, SALT, MINCED ONION, ORGANIC TAMARI SOY SAUCE ([ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), BLACK PEPPER, PARSLEY FLAKES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.