Is WILD OATS MARKETPLACE, ORGANIC CHICKEN POT PIE SOUP Low FODMAP?
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Ingredients
WATER, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC CORN, ORGANIC COOKED WHITE CHICKEN MEAT (ORGANIC WHITE CHICKEN MEAT, WATER, ORGANIC CORN STARCH, ORGANIC SOY PROTEIN CONCENTRATE, SEA SALT, ORGANIC NATURAL FLAVOR), ORGANIC PEAS, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF ORGANIC SOYBEAN OIL, ORGANIC CONCENTRATED CHICKEN STOCK, ORGANIC TAPIOCA STARCH, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC CHICKEN FLAVOR, ORGANIC SOYBEAN POWDER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC VEGETABLE CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION) , ORGANIC SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.