Is WILD OMEGA 3 EPA 180/DHA 120 - 120 SOFTGELS Vegetarian?
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Ingredients
Fish Oil (Certified Wild Omega-3 From Sardines And Anchovies), Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Natural Vitamin E (From Sunflower), In A Shell Containing Bovine Gelatin, Glycerin, Purified Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.