Is Smart Balance Omega-3 EPA/DHA & ALA Buttery Spread Vegetarian?
Description
Smooth, buttery spread delivers a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bagels, sandwiches, and for light sautéing or baking, reviewers often cite a familiar butter-like flavor and convenient spreadability, while some mention a mild aftertaste or softer-than-expected consistency and easy portion control.
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Description
Smooth, buttery spread delivers a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bagels, sandwiches, and for light sautéing or baking, reviewers often cite a familiar butter-like flavor and convenient spreadability, while some mention a mild aftertaste or softer-than-expected consistency and easy portion control.
Ingredients
Oil Blend (Canola, Palm, Fish, Flaxseed, and Olive Oils), Water, Contains Less than 2% of, Salt, Pea Protein, Natural and Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Beta-Carotene (Color), Vitamin D, Monoglycerides of Vegetable Fatty Acids (Emulsifier); and Potassium Sorbate, Lactic Acid, TBHQ, Calcium Disodium EDTA (to Protect Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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