Is Wild Planet Skinless & Boneless Wild Sardines in Organic EVOO, 4.25 oz Vegetarian?
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Why it's not vegetarian
- sardines
sardines
Dietitian noteA sardine is a type of fish.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Sardines (Sardina Pilchardus), Organic Extra Virgin Olive Oil And Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Wild Planet Skinless & Boneless Wild Sardines in Organic EVOO, 4.25 oz is available at 2 retailers
About this product
Seafood · Can