Is WILD RICE, CARROTS AND MUSHROOMS QUINOA BLEND WHITE QUINOA WITH BROWN RICE, WILD RICE, CARROTS AND MUSHROOMS Vegan?

Ingredients

WHOLE GRAIN PARBOILED BROWN RICE, WILD RICE, WHOLE GRAIN WHITE QUINOA, WHOLE GRAIN RED QUINOA, SALT, DEHYDRATED ONION, DEHYDRATED CARROTS, DEHYDRATED MUSHROOMS, GRANULATED GARLIC, DEHYDRATED PARSLEY, DRY BAY LEAVES, CORIANDER AND SILICON DIOXIDE AS ANTICAKING AGENT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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