Is Wild Roots Peanut Butter Chocolate Flavor Dry Roasted Peanuts, Cocoa Dusted Chocolate Almonds, Protein Chocolate Flavored Chips, Peanut Butter Clusters and Peanut Butter Fudgy Clusters Trail Mix, Peanut Butter Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- protein chocolate flavored chips
- cocoa powder
- cocoa butter
- unsweetened chocolate
- dark chocolate
- cocoa dusted chocolate almonds
- whole milk powder
- nonfat dry milk
- nonfat milk
- milk protein isolate
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRY ROASTED PEANUTS (PEANUTS, SALT), COCOA DUSTED CHOCOLATE ALMONDS (DRY ROASTED ALMONDS, DARK CHOCOLATE [UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT). COCOA POWDER [PROCESSED WITH ALKALI]), PROTEIN CHOCOLATE FLAVORED CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI] NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), PEANUT BUTTER CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], DRY ROASTED PEANUTS, FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], PEANUT PASTE [PEANUTS, SALT], SALT, ANNATTO), PEANUT BUTTER FUDGY CLUSTERS (FUDGY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA POWDER, SOY LECITHIN, SALT), DRY ROASTED PEANUTS, CRISP NICE [RICE FLOUR, SUGAR, SALT], PEANUT PASTE [PEANUTS, SALT] SALT).
Check Wild Roots Peanut Butter Chocolate Flavor Dry Roasted Peanuts, Cocoa Dusted Chocolate Almonds, Protein Chocolate Flavored Chips, Peanut Butter Clusters and Peanut Butter Fudgy Clusters Trail Mix, Peanut Butter Chocolate against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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