Is Wild Roots Peanut Butter Chocolate Flavor Dry Roasted Peanuts, Cocoa Dusted Chocolate Almonds, Protein Chocolate Flavored Chips, Peanut Butter Clusters and Peanut Butter Fudgy Clusters Trail Mix, Peanut Butter Chocolate Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- dry roasted almonds
- protein chocolate flavored chips
- cocoa dusted chocolate almonds
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
DRY ROASTED PEANUTS (PEANUTS, SALT), COCOA DUSTED CHOCOLATE ALMONDS (DRY ROASTED ALMONDS, DARK CHOCOLATE [UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], SUGAR, COCOA BUTTER, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT). COCOA POWDER [PROCESSED WITH ALKALI]), PROTEIN CHOCOLATE FLAVORED CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI] NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), PEANUT BUTTER CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], DRY ROASTED PEANUTS, FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], PEANUT PASTE [PEANUTS, SALT], SALT, ANNATTO), PEANUT BUTTER FUDGY CLUSTERS (FUDGY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, COCOA POWDER, SOY LECITHIN, SALT), DRY ROASTED PEANUTS, CRISP NICE [RICE FLOUR, SUGAR, SALT], PEANUT PASTE [PEANUTS, SALT] SALT).
Check Wild Roots Peanut Butter Chocolate Flavor Dry Roasted Peanuts, Cocoa Dusted Chocolate Almonds, Protein Chocolate Flavored Chips, Peanut Butter Clusters and Peanut Butter Fudgy Clusters Trail Mix, Peanut Butter Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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