Is Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger Vegan?
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Ingredients
MAHI MAHI MAHI*, CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROASTED CORN, BREAD CRUMBS (WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST, AMMONIUM BICARBONATE, SUGAR, ENZYMES), WATER, GREEN ONION, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT). CONTAINS 2% OR LESS OF: PAPRIKA, SPICES, GARLIC, ONION, LEMON JUICE, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, MODIFIED CORNSTARCH, DILL WEED. GARNISHED WITH: SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.