Is Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger Vegetarian?
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Ingredients
MAHI MAHI MAHI*, CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ROASTED CORN, BREAD CRUMBS (WHEAT FLOUR, SALT, SOYBEAN OIL, YEAST, AMMONIUM BICARBONATE, SUGAR, ENZYMES), WATER, GREEN ONION, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT). CONTAINS 2% OR LESS OF: PAPRIKA, SPICES, GARLIC, ONION, LEMON JUICE, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, MODIFIED CORNSTARCH, DILL WEED. GARNISHED WITH: SALT, SUGAR, SPICES, PAPRIKA, CORN FLOUR, NATURAL SPICE EXTRACTIVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.