Is Wild Sockeye King Salmon Oshi-Zushi Vegetarian?

Ingredients

Sockeye Salmon, Water, Rice, Asparagus, Sugar, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Modified Cornstarch, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Gluten Free Soy Sauce (Water, Soybeans, Salt), Sesame Seeds, Salt, Distilled Vinegar, Rice Vinegar, Shallots, Rice Bran Oil, Soybean Oil, Potato Starch, Rice Flour, Organic Agave, Corn Flour, Salted Sake (Salted Rice Wine), Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Soybeans, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Garlic, Also Contains: Ginger

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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