Is Wild Sockeye King Salmon Oshi-Zushi Vegan?

Ingredients

Sockeye Salmon, Water, Rice, Asparagus, Sugar, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Modified Cornstarch, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Gluten Free Soy Sauce (Water, Soybeans, Salt), Sesame Seeds, Salt, Distilled Vinegar, Rice Vinegar, Shallots, Rice Bran Oil, Soybean Oil, Potato Starch, Rice Flour, Organic Agave, Corn Flour, Salted Sake (Salted Rice Wine), Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Soybeans, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Caramel Color, Ginger Powder, Yeast Extract, Sesame Oil, Garlic, Also Contains: Ginger

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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