Is Wild West Original Beef Jerky 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
orange juice powder
beef
garlic powder
black pepper
spirit vinegar powder

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef (143g per 100g of finished product), Sugar, Onion Extract, Salt, Spirit Vinegar Powder, Ground Spices (Black Pepper, Smoked Paprika), Garlic Powder, Yeast Extract, Flavouring, Onion Powder, Potato Fibre, Orange Juice Powder, Preservative: Potassium Sorbate, Sodium Nitrite, Lemon Juice Powder, Smoke Flavouring, Antioxidant: Sodium Ascorbate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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