No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wild West Original Beef Jerky 70G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef (Made with 165g of Beef per 100g of Beef Jerky), Demerara Sugar, Water, Soy Sauce (Water, Soya Beans, Salt, Vinegar), Sea Salt, Apple Cider Vinegar, Pineapple Concentrate, Dried Garlic, Black Pepper, Dried Onion, Spices, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite For allergens see ingredients in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Wild West Original Beef Jerky 70G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Snack · Strip

Flavor
SavorySaltyGarlicky
Texture
ChewyDry
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Wild West Original Beef Jerky 70G | Spoonful