Is Wild West Trail Mix - 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
chocolate buttons dark chocolate sugar
whole milk powder
chocolate buttons with peanuts milk chocolate sugar
milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

raisins (raisins, canola oil), peanuts (peanuts, non gmo canola oil, peanut oil, salt), chocolate buttons dark chocolate sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor), sugar, gum arabic, corn syrup, artificial color fd&c red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5, confectioner's glaze, chocolate buttons with peanuts milk chocolate sugar, whole milk powder, lactose, salt, vanillin (an artificial flavor)), peanuts, corn oil, almonds almonds, non gmo canola oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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