Is Wild West Trail Mix - 15 Oz Low FODMAP?

Ingredients

raisins (raisins, canola oil), peanuts (peanuts, non gmo canola oil, peanut oil, salt), chocolate buttons dark chocolate sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanillin (an artificial flavor), sugar, gum arabic, corn syrup, artificial color fd&c red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake, blue 1, yellow 5, confectioner's glaze, chocolate buttons with peanuts milk chocolate sugar, whole milk powder, lactose, salt, vanillin (an artificial flavor)), peanuts, corn oil, almonds almonds, non gmo canola oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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