No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wildbrine, Sauerkraut Green Organic, 18 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright, tang-forward flavor with moderate sourness and subtle complexity; texture is crisp shredded, offering a crunchy bite. Commonly used as a sandwich or hot‑dog topper, mixed into salads or grain bowls, served as a side, or stirred into warm dishes. Reviewers note consistent freshness, good crunch, and overall balanced acidity.

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Ingredients

Green Cabbage, Sea Salt, Garlic (Represents A Natural Non-organic Ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wildbrine, Sauerkraut Green Organic, 18 Ounce is available at 4 retailers

Whole FoodsRalphsShopRiteFry's

About this product

Condiment · Unknown

Flavor
TangyVinegarySavoryAcidic
Texture
Crunchy
Commonly used for
Side DishSandwichToppingSalad
Low FODMAP? Wildbrine, Sauerkraut Green Organic, 18 Ounce | Spoonful