Is Wildly Good Legendary Veggies Dipping Traditional Falafel Bites Vegan?
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Ingredients
Falafel (chickpea (56%), Onion, Canola Oil (sesame, Soy, Gluten, Wheat), Garlic, Cumin, Potato Starch, Corn Starch, Tahini (sesame) 2%), Sesame Seeds (2%), Lemon Juice, Salt, Rice Flakes, Cultured Dextrose (maltodextrin, Cultured Dextrose), Parsley, Lactic Acid, Black Pepper, Sodium Bicarbonate, Coriander, Hommus (12%) (chickpeas (62%), Water, Canola Oil, Sesame Seeds, Garlic, Vinegar, Lemon Juice, Salt, Citric Acid, Thickeners (distarch Phosphate, Xanthan Gum, Sodium Carboxymethylcellulose), Sugar, Citrus Fibre, Sodium Benzoate, Potassium Sorbate, Spices. Contains Sesame, Scy, Gluten, Wheat May Contain Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.